Family caregivers are the unsung heroes of elder care — but even heroes need rest. If you’re caring for a loved one in The Villages, it’s important to protect your own well-being too.
Signs of Caregiver Burnout
- Constant fatigue or sleep problems
- Increased irritability or withdrawal
- Feeling overwhelmed, anxious, or helpless
- Neglecting your own health or appointments
How to Prevent Burnout
- Take regular breaks with help from a respite caregiver
- Maintain social connections and hobbies
- Eat well and exercise (even light walks help)
- Join a support group or speak with a counselor
Support is Available
At The Villages Home Care, we offer part-time and respite care that gives caregivers the space to recharge — while ensuring loved ones are still cared for.